Unlock Your Hip Flexors is your guide to effectively loosening up your hips to eliminate many of the health problems that are caused by tight hips, such as weight gain, belly fat, pain, frustration and more. Your hip flexors are at the center of many physical, mental and emotional functions and when they are tight, your mind and body cannot function properly. This results in a vast array of health concerns, conditions and symptoms that can be worse than simply having stiff hips. However, despite what many other programs and conventional methods would have you think, you do not have to take prescription pills that only mask the symptoms nor do you have to pay for expensive therapy. With Unlock Your Hip Flexors, you learn a series of specific movements that release the hidden survival muscle to unlock your body’s full potential and power.
What is Unlock Your Hip Flexors?
Your hips are at the center of many things. They’re responsible for almost every movement your body can make – from bending to sitting, from walking to stepping, from standing to twisting, reaching and more. So, when your hips are stiff and unable to function properly, almost everything else begins to be difficult to do without pain as well. Not only that but tight hips have also been linked to causing emotional, mental and sexual symptoms as well, such as:
- Locking hips
- Trouble sleeping
- Bad posture
- Joint pain
- Feeling sluggish
- High anxiety
- Compromised immune system
- Digestive problems
- Circulatory issues
- Loss of sexual performance
Unlock Your Hip Flexors is an online program that teaches you a series of specific movements designed to gently push your body to release the hidden survival muscle. This allows you to repair, restore and strengthen your hip flexors, which then carries the benefits throughout your body to eliminate many other aches, pains and problems. I’ll explain the specific movements and program in just a moment but for now, here’s a look at the different categories of movements that make up this safe and natural regime:
- PNF Stretching (proprioceptive neuromuscular facilitation) that relaxes the muscles around a joint
- Dynamic Stretching which activates the muscle surrounding a joint to move it through its full range of movement to increase range of motion and to warm up the muscles and improve circulation around that joint
- 3-Dimensional Core Stability Exercises which target the muscle in all lanes of movement to improve activation, endurance and strength
- Mobility exercises which target the join through exercises that help it function optimally
- Fascia Stretching which targets the tissue surrounding the muscles to loosen and lengthen the fascia
- Muscle Activation Movements that activate muscles that help your body move better
These movements are taught to you through step-by-step guides and follow along exercise videos, but you also receive some other things as well. Here’s a sneak peek at what you receive when you get started:
- Main manual
- Coaching Videos
- Follow Along Exercise Videos
- Bonus: Tight Hamstrings
- Coaching Videos
- Follow Along Videos
You receive immediate access to all of this as soon as you purchase, so you can begin to improve your health as a whole right away. You just download the content of Unlock Your Hip Flexors onto your laptop, tablet, smartphone or computer. This ensures you have the helpful guides, information and exercises with you whenever and wherever you go.
Now, if you’re not sure that tight hips are causing your pain and discomfort, or aren’t sure gentle movements have what it takes to loosen up your hips, you can try the program risk-free with the 60 Day Money Back Guarantee. Chances are, you’ll find that you do not need expensive therapy and prescription medications to begin to repair and restore your health and happiness. In two months, you can finally be free of your symptoms.
Who is the Author of Unlock Your Hip Flexors?
Mike Westerdal and Injury Specialist Rick Kaselj are the authors of Unlock Your Hip Flexors. Mike is a national best-selling fitness author, contributing writer for Iron Man magazine, founder of the longest-standing strength website called CiriticalBench.com, a sports nutrition specialist and personal training. He has an abundance of professional experience and education working with clients who have their hips holding them back from optimal health and performance.
Rick is often hailed as the “go to guy” for overcoming pain and injuries. His knowledge began when he suffered from a severe back injury caused by working out improperly. This eventually led him to developing his own series of techniques and strategies that effectively treated the problem. Once he saw that his techniques were as effective for over a hundred thousand people from 137 countries, he wanted to make it available to everyone struggling. And that’s precisely what you get with this program.
Overview of the Unlock Your Hip Flexors Program
Unlock Your Hip Flexors is a comprehensive program that teaches you how your hips are affecting your physical, mental, emotional and sexual health. It covers a variety of topics in depth to ensure you know how tight hips are at the root cause of many of the issues you’re struggling with. Then, it teaches you how to loosen, repair and restore your hips and health as a whole through easy, step-by-step instructions. The gentle movements are taught to you in a written manual, complete with diagrams that show you exactly how to complete each movement, and you can also find them within the follow along video series as well.
- Anatomy and Biomechanics of the Hip Flexors
- Meet Your Psoas
- Fight or Flight Muscle for Survival
- How Sitting is Killing You
- Sitting and Your Sex Life
- Increase Power to Increase Performance
- Why You Can’t Fire Your Most Powerful Muscle
- Tight Hips = Fat Storage
- A Tight Psoas Can Make You Look Fat
- Psoas and its Effects on Emotions and Energy
- Why Static Stretching Alone Isn’t the Answer
- The Routine
- Dynamic Stretching
- Static Stretching
- Fascial Stretching
- Mobility Exercise
- PNF stretching
- Core Stability Exercises
- Muscle Activation
You also receive some bonuses for absolutely free, which are:
- The Pain Hacker 90-Second Pain Solution DVD (shipped to you)
- Premium Protein Powder
- Unlock Your Tight Hamstrings Guide
Conclusion
Unlock Your Hip Flexors is your guide to eliminating a vast array of health concerns, conditions and symptoms through a series of gentle movements that loosen your tight hips. The program starts by providing you with quality information about tight hips and how they’re affecting your health and then, it gives you the safe and natural solution. With this regime, you can loosen, repair and restore your hips, while also tackling many other problems that have been caused by tight hip flexors. The movements are incredibly gentle and easy to do, making this program an excellent solution for anyone who is tired of taking prescription pain medications that only mask the symptoms. You even get two months to see for yourself, risk-free with the 60 Day Money Back Guarantee. This gives you ample time to see how these specific movements can give you back your health and happiness.
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